More and more we move toward integrated development and well-being. Part of this trend is healthy bodies and minds. Have a look at ways in which you can incorporate positive changes on these levels.
Consider the following: What is the smallest, possible step I can take today to create positive change in my life.
- One such step could be starting your organic pot/garden to table practice – so join the revolution in healthy eating by growing your seasonal foods! Check out Planting Season for local planting tips! Healthy body = Healthy mind! Find out more about localised gardening solutions in South Africa.
- Breakthroughs International and OKASA offers exciting training opportunities for healthy body-mind development and goal-directed living.
- Keep up to date on research skills and development through ATLAS.ti resources and training opportunities.
- Watch this space for exciting collaborations coming soon!